Unenriched pasta, dry vs Vegetable pasta, cooked

Unenriched pasta, dryVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (2.1×), copper (2×), carbohydrates, protein and 4 more. More in vegetable pasta, cooked: folate (9.1×), fiber (2.1×), thiamin and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 27.7 µg
    105%50%
  • Folate16.4 µg · 148 µg
    4%37%
  • Copper0.26 mg · 0.13 mg
    29%14%
  • Carbohydrates67.9 g · 37.2 g
    25%14%
  • Fiber2.9 g · 6 g
    10%22%
  • Protein11.9 g · 6.3 g
    24%13%
  • Phosphorus172 mg · 70 mg
    14%6%
  • Thiamin (B1)0.082 mg · 0.16 mg
    7%13%
  • Zinc1.3 mg · 0.62 mg
    12%6%
  • Sodiumlimit5.5 mg · 139 mg
    <1%6%
  • Vitamin B60.13 mg · 0.034 mg
    8%2%
  • Magnesium48.2 mg · 26.6 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.4 g · 0.15 g2%·<1%
  • Saturated fatlimit0.25 g · 0.022 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium203 mg · 43.4 mg4%·1%
  • Calcium19.1 mg · 15.4 mg1%·1%
  • Iron1.2 mg · 0.69 mg7%·4%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.29 mg1%·2%
  • Vitamin K0.091 µg · 0.42 µg<1%·<1%
  • Riboflavin (B2)0.055 mg · 0.085 mg4%·7%
  • Niacin (B3)1.5 mg · 1.5 mg10%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unenriched pasta, dry withPasta, cookedGluten free pastaWhole grain pasta, cookedDry enriched pasta