Unenriched pasta, dry vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese36% vs 5%

  0.83 mg vs 0.1 mg

• Copper29% vs 4%

  0.26 mg vs 0.032 mg

• Carbohydrates25% vs 5%

  67.9 g vs 13.4 g

• Protein24% vs 6%

  11.9 g vs 3 g

• Phosphorus14% vs 2%

  172 mg vs 29.6 mg

• Magnesium11% vs 2%

  48.2 mg vs 8 mg

• Zinc12% vs 2%

  1.3 mg vs 0.25 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Vitamin B68% vs 1%

  0.13 mg vs 0.021 mg

• Pantothenic acid (B5)8% vs 3%

  0.39 mg vs 0.13 mg

• Niacin (B3)10% vs 4%

  1.5 mg vs 0.72 mg

• Folate4% vs 9%

  16.4 µg vs 34.2 µg

• Potassium4% vs <1%

  203 mg vs 12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.4 g · 0.99 g2%·1%
• Saturated fatlimit0.25 g · 0.23 g1%·1%
• Sodiumlimit5.5 mg · 47.3 mg<1%·2%
• Calcium19.1 mg · 5.7 mg1%·<1%
• Iron1.2 mg · 0.66 mg7%·4%
• Vitamin A0 µg · 9.7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.082 mg · 0.099 mg7%·8%
• Riboflavin (B2)0.055 mg · 0.099 mg4%·8%
• Vitamin B120 µg · 0.057 µg0%·2%