Unenriched pasta, dry vs Cooked gluten-free corn pasta
In short
One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (15×), manganese (3.9×), copper (2.9×), protein (3.2×) and 5 more. More in cooked gluten-free corn pasta: fiber (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium105% vs 7%
57.5 µg vs 3.9 µg
- Manganese36% vs 9%
0.83 mg vs 0.21 mg
- Copper29% vs 10%
0.26 mg vs 0.09 mg
- Protein24% vs 7%
11.9 g vs 3.7 g
- Fiber10% vs 24%
2.9 g vs 6.7 g
- Carbohydrates25% vs 14%
67.9 g vs 39.1 g
- Phosphorus14% vs 9%
172 mg vs 106 mg
- Niacin (B3)10% vs 5%
1.5 mg vs 0.78 mg
- Iron7% vs 2%
1.2 mg vs 0.35 mg
- Pantothenic acid (B5)8% vs 4%
0.39 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.4 g · 1 g2%·1%
- Saturated fatlimit0.25 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5.5 mg · 0 mg<1%·0%
- Potassium203 mg · 43.4 mg4%·1%
- Calcium19.1 mg · 1.4 mg1%·<1%
- Magnesium48.2 mg · 50.4 mg11%·12%
- Zinc1.3 mg · 0.88 mg12%·8%
- Vitamin A0 µg · 4.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.082 mg · 0.074 mg7%·6%
- Riboflavin (B2)0.055 mg · 0.032 mg4%·2%
- Vitamin B60.13 mg · 0.081 mg8%·5%
- Folate16.4 µg · 8.4 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.