Uncooked quinoa vs White rice, cooked

Uncooked quinoa has 2.8× the calories of White rice, cooked (368 vs 130 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

7 g

fiber; White rice, cooked has none

Uncooked quinoa has

20×

the potassium · 563 vs 28 mg

Uncooked quinoa has

18×

the magnesium · 197 vs 11 mg

Uncooked quinoaSR Legacy 168874White rice, cookedSurvey (FNDDS) 2710788

per 100 g

368 kcal

Calories

130 kcal

14.1 g

Protein

2.5 g

6.1 g

Total fat

0.37 g

0.71 g

Saturated fat

0.065 g

64.2 g

Carbohydrates

29 g

7 g

Fiber

0 g

not reported

Sugars

0.04 g

5 mg

Sodium

3 mg

563 mg

Potassium

28 mg

47 mg

Calcium

4 mg

197 mg

Magnesium

11 mg

4.6 mg

Iron

1.3 mg

3.1 mg

Zinc

0.5 mg

1 µg

Vitamin A

0 µg

184 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withCooked brown rice Quinoa flour Quinoa, cooked Ancient Harvest corn and quinoa pasta, cooked