Uncooked quinoa vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese150% vs 22%

  3.5 mg vs 0.51 mg

• Copper111% vs 24%

  1 mg vs 0.21 mg

• Folate78% vs 7%

  313 µg vs 26.3 µg

• Magnesium80% vs 30%

  335 mg vs 125 mg

• Phosphorus62% vs 21%

  777 mg vs 266 mg

• Iron43% vs 5%

  7.8 mg vs 0.98 mg

• Vitamin B649% vs 13%

  0.83 mg vs 0.22 mg

• Riboflavin (B2)42% vs 7%

  0.54 mg vs 0.091 mg

• Protein48% vs 16%

  24 g vs 7.8 g

• Zinc48% vs 17%

  5.3 mg vs 1.9 mg

• Thiamin (B1)51% vs 20%

  0.61 mg vs 0.24 mg

• Pantothenic acid (B5)26% vs 10%

  1.3 mg vs 0.51 mg

• Potassium20% vs 7%

  957 mg vs 309 mg

• Selenium26% vs 15%

  14.4 µg vs 8.3 µg

• Total fat13% vs 3%

  10.3 g vs 2.2 g

• Carbohydrates40% vs 30%

  109 g vs 83.2 g

• Calcium6% vs <1%

  79.9 mg vs 4.2 mg

• Saturated fatlimit6% vs 2%

  1.2 g vs 0.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber11.9 g · 11.6 g43%·41%
• Sodiumlimit8.5 mg · 3.1 mg<1%·<1%
• Vitamin A1.7 µg · 9.4 µg<1%·1%
• Niacin (B3)2.6 mg · 2.6 mg16%·16%
• Vitamin B120 µg · 0 µg0%·0%