Uncooked quinoa vs Dry couscous

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese88% vs 34%

  2 mg vs 0.78 mg

• Folate46% vs 5%

  184 µg vs 20 µg

• Copper66% vs 27%

  0.59 mg vs 0.25 mg

• Magnesium47% vs 10%

  197 mg vs 44 mg

• Phosphorus37% vs 14%

  457 mg vs 170 mg

• Vitamin B629% vs 6%

  0.49 mg vs 0.11 mg

• Zinc28% vs 8%

  3.1 mg vs 0.83 mg

• Iron25% vs 6%

  4.6 mg vs 1.1 mg

• Riboflavin (B2)24% vs 6%

  0.32 mg vs 0.078 mg

• Thiamin (B1)30% vs 14%

  0.36 mg vs 0.16 mg

• Niacin (B3)10% vs 22%

  1.5 mg vs 3.5 mg

• Pantothenic acid (B5)15% vs 25%

  0.77 mg vs 1.2 mg

• Potassium12% vs 4%

  563 mg vs 166 mg

• Fiber25% vs 18%

  7 g vs 5 g

• Total fat8% vs 1%

  6.1 g vs 0.64 g

• Carbohydrates23% vs 28%

  64.2 g vs 77.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein14.1 g · 12.8 g28%·26%
• Saturated fatlimit0.71 g · 0.12 g4%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 10 mg<1%·<1%
• Calcium47 mg · 24 mg4%·2%
• Vitamin A1 µg · 0 µg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%