Uncooked quinoa vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese150% vs 5%

  3.5 mg vs 0.1 mg

• Copper111% vs 4%

  1 mg vs 0.032 mg

• Magnesium80% vs 2%

  335 mg vs 8 mg

• Folate78% vs 9%

  313 µg vs 34.2 µg

• Phosphorus62% vs 2%

  777 mg vs 29.6 mg

• Vitamin B649% vs 1%

  0.83 mg vs 0.021 mg

• Zinc48% vs 2%

  5.3 mg vs 0.25 mg

• Thiamin (B1)51% vs 8%

  0.61 mg vs 0.099 mg

• Protein48% vs 6%

  24 g vs 3 g

• Iron43% vs 4%

  7.8 mg vs 0.66 mg

• Carbohydrates40% vs 5%

  109 g vs 13.4 g

• Riboflavin (B2)42% vs 8%

  0.54 mg vs 0.099 mg

• Pantothenic acid (B5)26% vs 3%

  1.3 mg vs 0.13 mg

• Potassium20% vs <1%

  957 mg vs 12 mg

• Total fat13% vs 1%

  10.3 g vs 0.99 g

• Niacin (B3)16% vs 4%

  2.6 mg vs 0.72 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Calcium6% vs <1%

  79.9 mg vs 5.7 mg

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.23 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Sodiumlimit8.5 mg · 47.3 mg<1%·2%
• Vitamin A1.7 µg · 9.7 µg<1%·1%
• Vitamin B120 µg · 0.057 µg0%·2%