Uncooked quinoa vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese150% vs 9%

  3.5 mg vs 0.21 mg

• Copper111% vs 10%

  1 mg vs 0.09 mg

• Folate78% vs 2%

  313 µg vs 8.4 µg

• Magnesium80% vs 12%

  335 mg vs 50.4 mg

• Phosphorus62% vs 9%

  777 mg vs 106 mg

• Thiamin (B1)51% vs 6%

  0.61 mg vs 0.074 mg

• Vitamin B649% vs 5%

  0.83 mg vs 0.081 mg

• Iron43% vs 2%

  7.8 mg vs 0.35 mg

• Protein48% vs 7%

  24 g vs 3.7 g

• Zinc48% vs 8%

  5.3 mg vs 0.88 mg

• Riboflavin (B2)42% vs 2%

  0.54 mg vs 0.032 mg

• Carbohydrates40% vs 14%

  109 g vs 39.1 g

• Pantothenic acid (B5)26% vs 4%

  1.3 mg vs 0.18 mg

• Potassium20% vs 1%

  957 mg vs 43.4 mg

• Selenium26% vs 7%

  14.4 µg vs 3.9 µg

• Fiber43% vs 24%

  11.9 g vs 6.7 g

• Total fat13% vs 1%

  10.3 g vs 1 g

• Niacin (B3)16% vs 5%

  2.6 mg vs 0.78 mg

• Calcium6% vs <1%

  79.9 mg vs 1.4 mg

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.14 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8.5 mg · 0 mg<1%·0%
• Vitamin A1.7 µg · 4.2 µg<1%·<1%
• Vitamin B120 µg · 0 µg0%·0%