Uncooked quinoa vs 00 flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese150% vs 24%

  3.5 mg vs 0.55 mg

• Copper111% vs 19%

  1 mg vs 0.17 mg

• Folate78% vs 3%

  313 µg vs 13.5 µg

• Magnesium80% vs 6%

  335 mg vs 25.8 mg

• Phosphorus62% vs 8%

  777 mg vs 106 mg

• Vitamin B649% vs 3%

  0.83 mg vs 0.055 mg

• Zinc48% vs 7%

  5.3 mg vs 0.79 mg

• Thiamin (B1)51% vs 10%

  0.61 mg vs 0.13 mg

• Iron43% vs 5%

  7.8 mg vs 0.99 mg

• Riboflavin (B2)42% vs 7%

  0.54 mg vs 0.091 mg

• Fiber43% vs 9%

  11.9 g vs 2.7 g

• Protein48% vs 23%

  24 g vs 11.4 g

• Potassium20% vs 3%

  957 mg vs 136 mg

• Carbohydrates40% vs 27%

  109 g vs 74.4 g

• Total fat13% vs 2%

  10.3 g vs 1.5 g

• Niacin (B3)16% vs 9%

  2.6 mg vs 1.4 mg

• Selenium26% vs 19%

  14.4 µg vs 10.3 µg

• Calcium6% vs 1%

  79.9 mg vs 18.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Sodiumlimit8.5 mg · 0 mg<1%·0%