Turkey giblets, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 3%

  10.5 µg vs 0.079 µg

• Vitamin A353% vs <1%

  3,177 µg vs 3.8 µg

• Riboflavin (B2)86% vs 1%

  1.1 mg vs 0.018 mg

• Cholesterollimit90% vs 5%

  269 mg vs 15.4 mg

• Folate67% vs <1%

  267 µg vs 1.7 µg

• Selenium72% vs 13%

  39.8 µg vs 7.3 µg

• Pantothenic acid (B5)63% vs 7%

  3.1 mg vs 0.37 mg

• Copper52% vs 8%

  0.47 mg vs 0.071 mg

• Niacin (B3)44% vs 14%

  7 mg vs 2.3 mg

• Vitamin B631% vs 3%

  0.53 mg vs 0.053 mg

• Iron27% vs 2%

  4.8 mg vs 0.32 mg

• Zinc24% vs 3%

  2.6 mg vs 0.32 mg

• Choline23% vs 3%

  129 mg vs 15.3 mg

• Protein29% vs 10%

  14.7 g vs 4.9 g

• Phosphorus14% vs 5%

  180 mg vs 67.1 mg

• Thiamin (B1)10% vs 2%

  0.12 mg vs 0.025 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 6.9 g5%·9%
• Saturated fatlimit1.2 g · 1.4 g6%·7%
• Carbohydrates0.056 g · 4.7 g<1%·2%
• Fiber0 g · 0.41 g0%·1%
• Sodiumlimit110 mg · 177 mg5%·8%
• Potassium160 mg · 84.9 mg3%·2%
• Calcium14.5 mg · 6.8 mg1%·1%
• Magnesium17.7 mg · 8.6 mg4%·2%
• Manganese0.15 mg · 0.087 mg7%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.2 mg · 0.4 mg1%·3%
• Vitamin K0 µg · 3.8 µg0%·3%