Turkey giblets, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 9%

  11.1 µg vs 0.22 µg

• Vitamin A372% vs 1%

  3,348 µg vs 4.8 µg

• Riboflavin (B2)91% vs 16%

  1.2 mg vs 0.21 mg

• Cholesterollimit94% vs 21%

  283 mg vs 62.9 mg

• Folate70% vs 7%

  281 µg vs 26.6 µg

• Selenium76% vs 27%

  41.9 µg vs 15 µg

• Sodiumlimit5% vs 45%

  116 mg vs 1,036 mg

• Copper54% vs 18%

  0.49 mg vs 0.16 mg

• Iron28% vs 9%

  5 mg vs 1.6 mg

• Vitamin C0% vs 16%

  0 mg vs 14.8 mg

• Choline25% vs 9%

  136 mg vs 49.4 mg

• Vitamin E1% vs 16%

  0.21 mg vs 2.5 mg

• Total fat6% vs 20%

  4.3 g vs 15.4 g

• Zinc25% vs 12%

  2.7 mg vs 1.3 mg

• Vitamin K0% vs 11%

  0 µg vs 13.3 µg

• Niacin (B3)46% vs 36%

  7.4 mg vs 5.7 mg

• Vitamin B633% vs 24%

  0.56 mg vs 0.41 mg

• Potassium4% vs 12%

  168 mg vs 578 mg

• Carbohydrates<1% vs 8%

  0.06 g vs 21.9 g

• Fiber0% vs 8%

  0 g vs 2.2 g

• Saturated fatlimit6% vs 12%

  1.2 g vs 2.5 g

• Protein31% vs 36%

  15.5 g vs 18.1 g

• Magnesium4% vs 9%

  18.7 mg vs 36.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium15.3 mg · 26.6 mg1%·2%
• Phosphorus190 mg · 196 mg15%·16%
• Vitamin D0.68 µg · 0 µg3%·0%
• Thiamin (B1)0.13 mg · 0.16 mg11%·14%