Turkey giblets, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 3%

  10.5 µg vs 0.074 µg

• Vitamin A353% vs <1%

  3,177 µg vs 1.6 µg

• Cholesterollimit90% vs 7%

  269 mg vs 21.3 mg

• Riboflavin (B2)86% vs 6%

  1.1 mg vs 0.072 mg

• Folate67% vs 2%

  267 µg vs 9 µg

• Selenium72% vs 9%

  39.8 µg vs 5.1 µg

• Copper52% vs 6%

  0.47 mg vs 0.055 mg

• Niacin (B3)44% vs 12%

  7 mg vs 1.9 mg

• Iron27% vs 3%

  4.8 mg vs 0.54 mg

• Vitamin B631% vs 8%

  0.53 mg vs 0.14 mg

• Choline23% vs 3%

  129 mg vs 16.7 mg

• Zinc24% vs 4%

  2.6 mg vs 0.43 mg

• Protein29% vs 12%

  14.7 g vs 6.1 g

• Sodiumlimit5% vs 15%

  110 mg vs 351 mg

• Phosphorus14% vs 5%

  180 mg vs 66.4 mg

• Vitamin C0% vs 6%

  0 mg vs 5 mg

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.056 mg

• Vitamin E1% vs 6%

  0.2 mg vs 0.84 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.2 g5%·7%
• Saturated fatlimit1.2 g · 0.83 g6%·4%
• Carbohydrates0.056 g · 7.4 g<1%·3%
• Fiber0 g · 0.74 g0%·3%
• Potassium160 mg · 196 mg3%·4%
• Calcium14.5 mg · 9 mg1%·1%
• Magnesium17.7 mg · 12.3 mg4%·3%
• Vitamin D0.65 µg · 0 µg3%·0%
• Vitamin K0 µg · 4.5 µg0%·4%