Turkey breast vs chicken breast

Turkey breast, meat only, roastedChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 68 g of turkey breast or 61 g of chicken breast. Both get most of their calories from protein.

More in turkey breast: vitamin B6, selenium, riboflavin (2×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted100 cal

68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat

Chicken breast, meat only, roasted100 cal

60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.55 mg · 0.36 mg
    32%21%
  • Selenium20.5 µg · 16.7 µg
    37%30%
  • Riboflavin (B2)0.14 mg · 0.069 mg
    11%5%
  • Zinc1.2 mg · 0.61 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein20.5 g · 18.8 g41%·38%
  • Total fat1.4 g · 2.2 g2%·3%
  • Saturated fatlimit0.4 g · 0.61 g2%·3%
  • Cholesterollimit54.4 mg · 51.5 mg18%·17%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67.3 mg · 44.8 mg3%·2%
  • Potassium169 mg · 155 mg4%·3%
  • Calcium6.1 mg · 9.1 mg<1%·1%
  • Iron0.48 mg · 0.63 mg3%·4%
  • Magnesium21.8 mg · 17.6 mg5%·4%
  • Phosphorus156 mg · 138 mg13%·11%
  • Copper0.043 mg · 0.03 mg5%·3%
  • Manganese0.007 mg · 0.01 mg<1%·<1%
  • Vitamin A2 µg · 3.6 µg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.061 µg1%·<1%
  • Vitamin E0.041 mg · 0.16 mg<1%·1%
  • Vitamin K0 µg · 0.18 µg0%·<1%
  • Thiamin (B1)0.024 mg · 0.042 mg2%·4%
  • Niacin (B3)8 mg · 8.3 mg50%·52%
  • Pantothenic acid (B5)0.61 mg · 0.58 mg12%·12%
  • Folate6.1 µg · 2.4 µg2%·1%
  • Vitamin B120.27 µg · 0.21 µg11%·9%
  • Choline57.4 mg · 51.7 mg10%·9%

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey breast, meat only, roasted withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Turkey breast vs chicken breast: 147 vs 165 calories per 100 g