Turkey bacon, raw vs Turkey bacon, microwaved

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit46% vs 88%

  1,069 mg vs 2,021 mg

• Vitamin B1250% vs 78%

  1.2 µg vs 1.9 µg

• Protein32% vs 59%

  15.9 g vs 29.5 g

• Niacin (B3)25% vs 51%

  4 mg vs 8.1 mg

• Selenium29% vs 52%

  15.8 µg vs 28.5 µg

• Cholesterollimit29% vs 51%

  86 mg vs 153 mg

• Zinc23% vs 43%

  2.5 mg vs 4.7 mg

• Phosphorus18% vs 33%

  222 mg vs 416 mg

• Riboflavin (B2)18% vs 31%

  0.24 mg vs 0.4 mg

• Saturated fatlimit23% vs 35%

  4.5 g vs 6.9 g

• Total fat22% vs 33%

  16.9 g vs 25.9 g

• Vitamin B614% vs 22%

  0.24 mg vs 0.37 mg

• Iron8% vs 15%

  1.4 mg vs 2.6 mg

• Potassium7% vs 14%

  349 mg vs 666 mg

• Calcium6% vs 13%

  80 mg vs 163 mg

• Pantothenic acid (B5)14% vs 20%

  0.68 mg vs 0.99 mg

• Copper8% vs 13%

  0.068 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.9 g · 4.2 g1%·2%
• Magnesium16 mg · 30 mg4%·7%
• Manganese0.019 mg · 0.034 mg1%·1%
• Vitamin A10 µg · 19 µg1%·2%
• Vitamin E0.11 mg · 0.14 mg1%·1%
• Thiamin (B1)0.03 mg · 0.049 mg3%·4%
• Folate10 µg · 15 µg3%·4%