Turkey bacon, microwaved vs Turkey bacon, raw
In short
One serving each: 30 calories in turkey bacon, microwaved (1 slice, 8.1 g), 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 2.6 g5%·5%
- Total fat2.1 g · 2.7 g3%·3%
- Saturated fatlimit0.56 g · 0.72 g3%·4%
- Cholesterollimit12.4 mg · 13.8 mg4%·5%
- Carbohydrates0.34 g · 0.3 g<1%·<1%
- Sodiumlimit164 mg · 171 mg7%·7%
- Potassium53.9 mg · 55.8 mg1%·1%
- Calcium13.2 mg · 12.8 mg1%·1%
- Iron0.21 mg · 0.22 mg1%·1%
- Magnesium2.4 mg · 2.6 mg1%·1%
- Phosphorus33.7 mg · 35.5 mg3%·3%
- Zinc0.38 mg · 0.41 mg3%·4%
- Copper0.01 mg · 0.011 mg1%·1%
- Manganese0.003 mg · 0.003 mg<1%·<1%
- Selenium2.3 µg · 2.5 µg4%·5%
- Vitamin A1.5 µg · 1.6 µg<1%·<1%
- Vitamin E0.011 mg · 0.018 mg<1%·<1%
- Thiamin (B1)0.004 mg · 0.005 mg<1%·<1%
- Riboflavin (B2)0.032 mg · 0.038 mg2%·3%
- Niacin (B3)0.66 mg · 0.65 mg4%·4%
- Pantothenic acid (B5)0.08 mg · 0.11 mg2%·2%
- Vitamin B60.03 mg · 0.039 mg2%·2%
- Folate1.2 µg · 1.6 µg<1%·<1%
- Vitamin B120.15 µg · 0.19 µg6%·8%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin D, vitamin K, choline.
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.