Turkey bacon, microwaved vs Turkey bacon, raw
In short
For the same 100 calories you eat 27 g of turkey bacon, microwaved or 44 g of turkey bacon, raw. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8 g · 7.1 g16%·14%
- Total fat7 g · 7.5 g9%·10%
- Saturated fatlimit1.9 g · 2 g9%·10%
- Cholesterollimit41.6 mg · 38.1 mg14%·13%
- Carbohydrates1.2 g · 0.84 g<1%·<1%
- Sodiumlimit549 mg · 473 mg24%·21%
- Potassium181 mg · 154 mg4%·3%
- Calcium44.3 mg · 35.4 mg3%·3%
- Iron0.71 mg · 0.62 mg4%·3%
- Magnesium8.2 mg · 7.1 mg2%·2%
- Phosphorus113 mg · 98.2 mg9%·8%
- Zinc1.3 mg · 1.1 mg12%·10%
- Copper0.032 mg · 0.03 mg4%·3%
- Manganese0.009 mg · 0.008 mg<1%·<1%
- Selenium7.7 µg · 7 µg14%·13%
- Vitamin A5.2 µg · 4.4 µg1%·<1%
- Vitamin E0.038 mg · 0.049 mg<1%·<1%
- Thiamin (B1)0.013 mg · 0.013 mg1%·1%
- Riboflavin (B2)0.11 mg · 0.1 mg8%·8%
- Niacin (B3)2.2 mg · 1.8 mg14%·11%
- Pantothenic acid (B5)0.27 mg · 0.3 mg5%·6%
- Vitamin B60.1 mg · 0.11 mg6%·6%
- Folate4.1 µg · 4.4 µg1%·1%
- Vitamin B120.51 µg · 0.53 µg21%·22%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin D, vitamin K, choline.
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.