Turkey bacon, microwaved vs Reduced sodium beef bacon, cooked
In short
One serving each: 30 calories in turkey bacon, microwaved (1 slice, 8.1 g), 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Both get most of their calories from fat.
More in turkey bacon, microwaved: sodium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit7% vs 3%
164 mg vs 67 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 2.4 g5%·5%
- Total fat2.1 g · 2.7 g3%·3%
- Saturated fatlimit0.56 g · 0.89 g3%·4%
- Cholesterollimit12.4 mg · 7.2 mg4%·2%
- Carbohydrates0.34 g · 0.093 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium53.9 mg · 36.7 mg1%·1%
- Calcium13.2 mg · 0.71 mg1%·<1%
- Iron0.21 mg · 0.094 mg1%·1%
- Magnesium2.4 mg · 2.1 mg1%·1%
- Phosphorus33.7 mg · 34.6 mg3%·3%
- Zinc0.38 mg · 0.23 mg3%·2%
- Copper0.01 mg · 0.011 mg1%·1%
- Selenium2.3 µg · 4 µg4%·7%
- Vitamin A1.5 µg · 0.71 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.097 µg · 0.065 µg<1%·<1%
- Vitamin E0.011 mg · 0.02 mg<1%·<1%
- Vitamin K0 µg · 0.007 µg0%·<1%
- Thiamin (B1)0.004 mg · 0.026 mg<1%·2%
- Riboflavin (B2)0.032 mg · 0.017 mg2%·1%
- Niacin (B3)0.66 mg · 0.72 mg4%·5%
- Vitamin B60.03 mg · 0.023 mg2%·1%
- Folate1.2 µg · 0.13 µg<1%·<1%
- Vitamin B120.15 µg · 0.08 µg6%·3%
- Choline7.1 mg · 8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.