Turkey bacon, microwaved vs Cooked reduced sodium turkey bacon
In short
One serving each: 30 calories in turkey bacon, microwaved (1 slice, 8.1 g), 28 calories in cooked reduced sodium turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat
1 medium slice (yield after cooking) (11 g) · 1.5 g protein · 0.53 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 1.5 g5%·3%
- Total fat2.1 g · 2.2 g3%·3%
- Saturated fatlimit0.56 g · 0.73 g3%·4%
- Cholesterollimit12.4 mg · 11 mg4%·4%
- Carbohydrates0.34 g · 0.53 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit164 mg · 99 mg7%·4%
- Potassium53.9 mg · 17.2 mg1%·<1%
- Calcium13.2 mg · 1.1 mg1%·<1%
- Iron0.21 mg · 0.079 mg1%·<1%
- Magnesium2.4 mg · 2.1 mg1%·<1%
- Phosphorus33.7 mg · 15.9 mg3%·1%
- Zinc0.38 mg · 0.18 mg3%·2%
- Copper0.01 mg · 0.007 mg1%·1%
- Selenium2.3 µg · 2.1 µg4%·4%
- Vitamin A1.5 µg · 0.88 µg<1%·<1%
- Vitamin C0 mg · 2.6 mg0%·3%
- Vitamin D0.097 µg · 0.022 µg<1%·<1%
- Vitamin E0.011 mg · 0.3 mg<1%·2%
- Vitamin K0 µg · 1.2 µg0%·1%
- Thiamin (B1)0.004 mg · 0.003 mg<1%·<1%
- Riboflavin (B2)0.032 mg · 0.02 mg2%·2%
- Niacin (B3)0.66 mg · 0.68 mg4%·4%
- Vitamin B60.03 mg · 0.044 mg2%·3%
- Folate1.2 µg · 0.66 µg<1%·<1%
- Vitamin B120.15 µg · 0.073 µg6%·3%
- Choline7.1 mg · 6.3 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.