Turkey bacon, microwaved vs Cooked reduced sodium turkey bacon
In short
For the same 100 calories you eat 27 g of turkey bacon, microwaved or 40 g of cooked reduced sodium turkey bacon. Both get most of their calories from fat.
More in turkey bacon, microwaved: vitamin B12, sodium, zinc (2×), protein and phosphorus. More in cooked reduced sodium turkey bacon: vitamin C and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 11%
0 mg vs 9.5 mg
- Vitamin B1221% vs 11%
0.51 µg vs 0.26 µg
- Sodiumlimit24% vs 15%
549 mg vs 356 mg
- Vitamin E<1% vs 7%
0.038 mg vs 1.1 mg
- Zinc12% vs 6%
1.3 mg vs 0.64 mg
- Protein16% vs 11%
8 g vs 5.3 g
- Phosphorus9% vs 5%
113 mg vs 57.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7 g · 7.9 g9%·10%
- Saturated fatlimit1.9 g · 2.6 g9%·13%
- Cholesterollimit41.6 mg · 39.5 mg14%·13%
- Carbohydrates1.2 g · 1.9 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium181 mg · 61.7 mg4%·1%
- Calcium44.3 mg · 4 mg3%·<1%
- Iron0.71 mg · 0.28 mg4%·2%
- Magnesium8.2 mg · 7.5 mg2%·2%
- Copper0.032 mg · 0.025 mg4%·3%
- Selenium7.7 µg · 7.7 µg14%·14%
- Vitamin A5.2 µg · 3.2 µg1%·<1%
- Vitamin D0.33 µg · 0.079 µg2%·<1%
- Vitamin K0 µg · 4.3 µg0%·4%
- Thiamin (B1)0.013 mg · 0.011 mg1%·1%
- Riboflavin (B2)0.11 mg · 0.072 mg8%·6%
- Niacin (B3)2.2 mg · 2.5 mg14%·15%
- Vitamin B60.1 mg · 0.16 mg6%·9%
- Folate4.1 µg · 2.4 µg1%·1%
- Choline23.9 mg · 22.5 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.