Turbinado sugar vs Granulated sugar
In short
Gram for gram, the calories are about the same: 399 in 100 g of turbinado sugar, 387 of granulated sugar. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0 g protein · 99.8 g carbs (99.2 g sugars) · 0 g fat
0 g protein · 100 g carbs (99.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Carbohydrates99.8 g · 100 g36%·36%
- Sodiumlimit3 mg · 1 mg<1%·<1%
- Potassium29 mg · 2 mg1%·<1%
- Calcium12 mg · 1 mg1%·<1%
- Iron0.37 mg · 0.05 mg2%·<1%
- Magnesium2 mg · 0 mg<1%·0%
- Phosphorus1 mg · 0 mg<1%·0%
- Zinc0.03 mg · 0.01 mg<1%·<1%
- Copper0.009 mg · 0.007 mg1%·1%
- Manganese0.046 mg · 0.004 mg2%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Turbinado sugar (SR Legacy 170674), Granulated sugar (SR Legacy 169655). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.