Tofu yogurt vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 106 g of tofu yogurt or 34 g of frozen chicken patty, uncooked. Most of the calories in tofu yogurt come from carbohydrate. Most of those in frozen chicken patty, uncooked come from fat.
More in tofu yogurt: selenium, calcium (18×), magnesium (5×), choline (3.4×) and 2 more. More in frozen chicken patty, uncooked: niacin (8.9×), total fat (3.6×), sodium (4.8×), saturated fat (5×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)2% vs 14%
0.26 mg vs 2.3 mg
- Selenium25% vs 13%
13.8 µg vs 7.3 µg
- Calcium10% vs 1%
126 mg vs 6.8 mg
- Magnesium10% vs 2%
42.6 mg vs 8.6 mg
- Choline9% vs 3%
51.5 mg vs 15.3 mg
- Total fat2% vs 9%
1.9 g vs 6.9 g
- Sodiumlimit2% vs 8%
37.2 mg vs 177 mg
- Saturated fatlimit1% vs 7%
0.28 g vs 1.4 g
- Cholesterollimit0% vs 5%
0 mg vs 15.4 mg
- Iron6% vs 2%
1.1 mg vs 0.32 mg
- Carbohydrates6% vs 2%
17 g vs 4.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 4.9 g7%·10%
- Fiber0.21 g · 0.41 g1%·1%
- Potassium50 mg · 84.9 mg1%·2%
- Phosphorus40.4 mg · 67.1 mg3%·5%
- Zinc0.33 mg · 0.32 mg3%·3%
- Copper0.08 mg · 0.071 mg9%·8%
- Vitamin A2.1 µg · 3.8 µg<1%·<1%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin E0.33 mg · 0.4 mg2%·3%
- Vitamin K3.7 µg · 3.8 µg3%·3%
- Thiamin (B1)0.064 mg · 0.025 mg5%·2%
- Riboflavin (B2)0.021 mg · 0.018 mg2%·1%
- Vitamin B60.021 mg · 0.053 mg1%·3%
- Folate6.4 µg · 1.7 µg2%·<1%
- Vitamin B120 µg · 0.079 µg0%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.