Tofu yogurt vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium62% vs 32%

  34.1 µg vs 17.5 µg

• Calcium24% vs 1%

  309 mg vs 14.3 mg

• Magnesium25% vs 4%

  105 mg vs 18 mg

• Choline23% vs 5%

  127 mg vs 25.4 mg

• Niacin (B3)4% vs 22%

  0.63 mg vs 3.6 mg

• Copper22% vs 8%

  0.2 mg vs 0.068 mg

• Sodiumlimit4% vs 17%

  91.7 mg vs 399 mg

• Total fat6% vs 19%

  4.7 g vs 14.7 g

• Carbohydrates15% vs 4%

  41.8 g vs 9.6 g

• Iron15% vs 4%

  2.8 mg vs 0.71 mg

• Cholesterollimit0% vs 11%

  0 mg vs 32.3 mg

• Saturated fatlimit3% vs 14%

  0.68 g vs 2.7 g

• Vitamin B120% vs 9%

  0 µg vs 0.22 µg

• Thiamin (B1)13% vs 5%

  0.16 mg vs 0.062 mg

• Vitamin C7% vs 0%

  6.5 mg vs 0 mg

• Vitamin K8% vs 3%

  9.2 µg vs 3.1 µg

• Vitamin B63% vs 8%

  0.052 mg vs 0.14 mg

• Phosphorus8% vs 12%

  99.6 mg vs 156 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein9.2 g · 11.1 g18%·22%
• Fiber0.52 g · 0.23 g2%·1%
• Potassium123 mg · 196 mg3%·4%
• Zinc0.81 mg · 0.79 mg7%·7%
• Vitamin A5.2 µg · 0 µg1%·0%
• Vitamin D0 µg · 0.23 µg0%·1%
• Vitamin E0.81 mg · 0.96 mg5%·6%
• Riboflavin (B2)0.052 mg · 0.054 mg4%·4%
• Folate15.7 µg · 5.3 µg4%·1%