Toddler carrots babyfood vs Raisin cookie
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in raisin cookie: copper (5.4×), carbohydrates (14×), total fat, saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A23% vs <1%
209 µg vs 0.6 µg
- Copper3% vs 14%
0.023 mg vs 0.12 mg
- Carbohydrates1% vs 7%
1.5 g vs 20.4 g
- Total fat<1% vs 5%
0.085 g vs 4.1 g
- Saturated fatlimit<1% vs 5%
0.015 g vs 1 g
- Thiamin (B1)<1% vs 5%
0.006 mg vs 0.065 mg
- Sodiumlimit1% vs 5%
13.6 mg vs 125 mg
- Riboflavin (B2)1% vs 5%
0.009 mg vs 0.062 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 1.2 g<1%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Fiber0.65 g · 0.36 g2%·1%
- Potassium36.6 mg · 42 mg1%·1%
- Calcium5.4 mg · 13.8 mg<1%·1%
- Iron0.057 mg · 0.69 mg<1%·4%
- Magnesium1.7 mg · 6.3 mg<1%·2%
- Phosphorus6 mg · 24.9 mg<1%·2%
- Zinc0.057 mg · 0.096 mg1%·1%
- Selenium0.23 µg · 0.84 µg<1%·2%
- Vitamin C0.2 mg · 0.12 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.67 mg1%·4%
- Vitamin K2.2 µg · 1.2 µg2%·1%
- Niacin (B3)0.071 mg · 0.59 mg<1%·4%
- Vitamin B60.014 mg · 0.016 mg1%·1%
- Folate2 µg · 14.4 µg<1%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline1.4 mg · 4.4 mg<1%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.