Toddler carrots babyfood vs Odwalla Strawberry Banana smoothie
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A (8.1×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate, thiamin and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 139%
0.17 mg vs 20.8 mg
- Vitamin C<1% vs 99%
0.2 mg vs 89.5 mg
- Vitamin A23% vs 3%
209 µg vs 25.6 µg
- Folate<1% vs 17%
2 µg vs 69.9 µg
- Thiamin (B1)<1% vs 10%
0.006 mg vs 0.12 mg
- Potassium1% vs 10%
36.6 mg vs 468 mg
- Carbohydrates1% vs 9%
1.5 g vs 25.7 g
- Riboflavin (B2)1% vs 9%
0.009 mg vs 0.12 mg
- Vitamin B61% vs 9%
0.014 mg vs 0.15 mg
- Copper3% vs 10%
0.023 mg vs 0.093 mg
- Magnesium<1% vs 8%
1.7 mg vs 32.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 1.2 g<1%·2%
- Total fat0.085 g · 0.75 g<1%·1%
- Saturated fatlimit0.015 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.65 g · 1.4 g2%·5%
- Sodiumlimit13.6 mg · 4.7 mg1%·<1%
- Calcium5.4 mg · 23.3 mg<1%·2%
- Iron0.057 mg · 0.47 mg<1%·3%
- Phosphorus6 mg · 41.9 mg<1%·3%
- Zinc0.057 mg · 0.19 mg1%·2%
- Selenium0.23 µg · 0.47 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.2 µg · 1.9 µg2%·2%
- Niacin (B3)0.071 mg · 0.66 mg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.4 mg · 8.9 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.