Toddler carrots babyfood vs Coconut cookie

Toddler carrots babyfoodCoconut cookie
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A. More in coconut cookie: saturated fat, total fat, copper (3.5×) and carbohydrates (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit<1% vs 30%

    0.015 g vs 6 g

  • Vitamin A23% vs 0%

    209 µg vs 0 µg

  • Total fat<1% vs 9%

    0.085 g vs 6.8 g

  • Copper3% vs 9%

    0.023 mg vs 0.081 mg

  • Carbohydrates1% vs 7%

    1.5 g vs 18.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.17 g · 0.91 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.65 g · 1.5 g2%·5%
  • Sodiumlimit13.6 mg · 72.3 mg1%·3%
  • Potassium36.6 mg · 36.9 mg1%·1%
  • Calcium5.4 mg · 1.5 mg<1%·<1%
  • Iron0.057 mg · 0.25 mg<1%·1%
  • Magnesium1.7 mg · 8.7 mg<1%·2%
  • Phosphorus6 mg · 20.4 mg<1%·2%
  • Zinc0.057 mg · 0.22 mg1%·2%
  • Selenium0.23 µg · 2 µg<1%·4%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.057 mg1%·<1%
  • Vitamin K2.2 µg · 0.33 µg2%·<1%
  • Thiamin (B1)0.006 mg · 0.006 mg<1%·1%
  • Riboflavin (B2)0.009 mg · 0.018 mg1%·1%
  • Niacin (B3)0.071 mg · 0.066 mg<1%·<1%
  • Vitamin B60.014 mg · 0.029 mg1%·2%
  • Folate2 µg · 0.9 µg<1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.4 mg · 2.7 mg<1%·<1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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