Toddler carrots babyfood vs Candied apples
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A (13×). More in candied apples: carbohydrates, riboflavin, fiber (8.8×), vitamin C and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates1% vs 34%
1.5 g vs 94.8 g
- Vitamin A23% vs 2%
209 µg vs 16 µg
- Riboflavin (B2)1% vs 21%
0.009 mg vs 0.27 mg
- Fiber2% vs 21%
0.65 g vs 5.8 g
- Vitamin C<1% vs 13%
0.2 mg vs 11.5 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Saturated fatlimit<1% vs 10%
0.015 g vs 2 g
- Thiamin (B1)<1% vs 10%
0.006 mg vs 0.12 mg
- Calcium<1% vs 10%
5.4 mg vs 125 mg
- Phosphorus<1% vs 9%
6 mg vs 118 mg
- Total fat<1% vs 9%
0.085 g vs 6.9 g
- Potassium1% vs 9%
36.6 mg vs 429 mg
- Protein<1% vs 9%
0.17 g vs 4.3 g
- Sodiumlimit1% vs 9%
13.6 mg vs 198 mg
- Vitamin B61% vs 8%
0.014 mg vs 0.14 mg
- Copper3% vs 9%
0.023 mg vs 0.08 mg
- Magnesium<1% vs 6%
1.7 mg vs 25.6 mg
- Vitamin E1% vs 5%
0.17 mg vs 0.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.057 mg · 0.38 mg<1%·2%
- Zinc0.057 mg · 0.45 mg1%·4%
- Selenium0.23 µg · 1.3 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.2 µg · 6.7 µg2%·6%
- Niacin (B3)0.071 mg · 0.34 mg<1%·2%
- Folate2 µg · 9.6 µg<1%·2%
- Choline1.4 mg · 14.7 mg<1%·3%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.