Toddler carrots babyfood vs Almond cookie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 19 g of almond cookie. Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper, fiber, vitamin K (18×) and 12 more. More in almond cookie: saturated fat (6.4×) and total fat (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 0%
3,505 µg vs 0 µg
- Copper43% vs 2%
0.39 mg vs 0.018 mg
- Fiber39% vs 1%
11 g vs 0.25 g
- Vitamin K31% vs 2%
37.6 µg vs 2.1 µg
- Vitamin E19% vs 3%
2.8 mg vs 0.47 mg
- Vitamin B614% vs 1%
0.24 mg vs 0.014 mg
- Potassium13% vs <1%
614 mg vs 17.1 mg
- Zinc9% vs 1%
0.95 mg vs 0.095 mg
- Phosphorus8% vs 1%
100 mg vs 12.8 mg
- Sodiumlimit10% vs 3%
229 mg vs 68.7 mg
- Calcium7% vs <1%
90.5 mg vs 2.5 mg
- Saturated fatlimit1% vs 8%
0.25 g vs 1.6 g
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.061 mg
- Magnesium7% vs 1%
28.6 mg vs 2.7 mg
- Selenium7% vs 2%
3.8 µg vs 1.2 µg
- Total fat2% vs 7%
1.4 g vs 5.1 g
- Carbohydrates9% vs 5%
24.9 g vs 12.4 g
- Choline4% vs <1%
23.8 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1 g6%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.95 mg · 0.58 mg5%·3%
- Vitamin C3.3 mg · 0 mg4%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.069 mg8%·6%
- Niacin (B3)1.2 mg · 0.64 mg7%·4%
- Folate33.3 µg · 24.1 µg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.