Toasted rice bran bread vs Whole grain pasta, cooked
In short
One serving each: 66 calories in toasted rice bran bread (1 slice, 25 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: selenium (6.5×), copper (6.9×), niacin (2.6×), fiber (4.1×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium14% vs 92%
7.8 µg vs 50.5 µg
- Copper5% vs 35%
0.045 mg vs 0.31 mg
- Niacin (B3)10% vs 27%
1.7 mg vs 4.3 mg
- Fiber5% vs 20%
1.3 g vs 5.5 g
- Zinc3% vs 17%
0.34 mg vs 1.9 mg
- Magnesium5% vs 18%
19 mg vs 75.6 mg
- Protein5% vs 17%
2.4 g vs 8.3 g
- Sodiumlimit3% vs 14%
73 mg vs 329 mg
- Carbohydrates4% vs 15%
11.8 g vs 41.8 g
- Phosphorus3% vs 14%
43.5 mg vs 176 mg
- Iron5% vs 13%
0.98 mg vs 2.4 mg
- Thiamin (B1)12% vs 18%
0.14 mg vs 0.22 mg
- Riboflavin (B2)6% vs 11%
0.073 mg vs 0.14 mg
- Vitamin B63% vs 8%
0.052 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.3 g · 2.4 g2%·3%
- Saturated fatlimit0.19 g · 0.34 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium53 mg · 133 mg1%·3%
- Calcium18.8 mg · 18.2 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.32 mg1%·2%
- Vitamin K0.28 µg · 0.84 µg<1%·1%
- Folate29.5 µg · 29.4 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 9.1 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.