Thick vanilla milkshake vs Thick chocolate milkshake
In short
Gram for gram, there are 6% more calories in thick chocolate milkshake than in thick vanilla milkshake (119 vs 112 in 100 g). Both get most of their calories from carbohydrate.
More in thick vanilla milkshake: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 13%
0.52 µg vs 0.32 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3 g8%·6%
- Total fat3 g · 2.7 g4%·3%
- Saturated fatlimit1.9 g · 1.7 g9%·8%
- Cholesterollimit12 mg · 11 mg4%·4%
- Carbohydrates17.8 g · 21.1 g6%·8%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit95 mg · 111 mg4%·5%
- Potassium183 mg · 224 mg4%·5%
- Calcium146 mg · 132 mg11%·10%
- Iron0.1 mg · 0.31 mg1%·2%
- Magnesium12 mg · 16 mg3%·4%
- Phosphorus115 mg · 126 mg9%·10%
- Zinc0.39 mg · 0.48 mg4%·4%
- Copper0.051 mg · 0.065 mg6%·7%
- Manganese0.014 mg · 0.039 mg1%·2%
- Selenium2.3 µg · 1.9 µg4%·3%
- Vitamin A25 µg · 18 µg3%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.2 µg · 1 µg6%·5%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.047 mg3%·4%
- Riboflavin (B2)0.2 mg · 0.22 mg15%·17%
- Niacin (B3)0.15 mg · 0.12 mg1%·1%
- Pantothenic acid (B5)0.37 mg · 0.36 mg7%·7%
- Vitamin B60.042 mg · 0.025 mg2%·1%
- Folate7 µg · 5 µg2%·1%
- Choline14.3 mg · 17 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.