Thick vanilla milkshake vs Thick chocolate milkshake

Thick vanilla milkshakeThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 84 g of thick chocolate milkshake. Both get most of their calories from carbohydrate.

More in thick vanilla milkshake: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B1219% vs 11%

    0.46 µg vs 0.27 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 2.6 g7%·5%
  • Total fat2.7 g · 2.3 g3%·3%
  • Saturated fatlimit1.7 g · 1.4 g8%·7%
  • Cholesterollimit10.7 mg · 9.2 mg4%·3%
  • Carbohydrates15.8 g · 17.8 g6%·6%
  • Fiber0 g · 0.25 g0%·1%
  • Sodiumlimit84.8 mg · 93.3 mg4%·4%
  • Potassium163 mg · 188 mg3%·4%
  • Calcium130 mg · 111 mg10%·9%
  • Iron0.089 mg · 0.26 mg<1%·1%
  • Magnesium10.7 mg · 13.4 mg3%·3%
  • Phosphorus103 mg · 106 mg8%·8%
  • Zinc0.35 mg · 0.4 mg3%·4%
  • Copper0.046 mg · 0.055 mg5%·6%
  • Manganese0.013 mg · 0.033 mg1%·1%
  • Selenium2.1 µg · 1.6 µg4%·3%
  • Vitamin A22.3 µg · 15.1 µg2%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1.1 µg · 0.84 µg5%·4%
  • Vitamin E0.045 mg · 0.042 mg<1%·<1%
  • Vitamin K0.18 µg · 0.17 µg<1%·<1%
  • Thiamin (B1)0.027 mg · 0.039 mg2%·3%
  • Riboflavin (B2)0.17 mg · 0.19 mg13%·14%
  • Niacin (B3)0.13 mg · 0.1 mg1%·1%
  • Pantothenic acid (B5)0.33 mg · 0.31 mg7%·6%
  • Vitamin B60.038 mg · 0.021 mg2%·1%
  • Folate6.3 µg · 4.2 µg2%·1%
  • Choline12.8 mg · 14.3 mg2%·3%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick vanilla milkshake withMalt milkshakeBottled chocolate milkshakeChocolate milkshake
Thick vanilla milkshake vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis