Thick vanilla milkshake vs Salted butter
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 14 g of salted butter. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in salted butter come from fat.
More in thick vanilla milkshake: vitamin B12 (20×), riboflavin, calcium, phosphorus and 5 more. More in salted butter: saturated fat (4.3×), total fat (4.2×), vitamin A (4.3×) and cholesterol (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 36%
1.7 g vs 7.2 g
- Vitamin B1219% vs 1%
0.46 µg vs 0.024 µg
- Riboflavin (B2)13% vs <1%
0.17 mg vs 0.005 mg
- Total fat3% vs 15%
2.7 g vs 11.3 g
- Calcium10% vs <1%
130 mg vs 3.3 mg
- Vitamin A2% vs 11%
22.3 µg vs 95.4 µg
- Phosphorus8% vs <1%
103 mg vs 3.3 mg
- Protein7% vs <1%
3.4 g vs 0.12 g
- Cholesterollimit4% vs 10%
10.7 mg vs 30 mg
- Pantothenic acid (B5)7% vs <1%
0.33 mg vs 0.015 mg
- Carbohydrates6% vs <1%
15.8 g vs 0.008 g
- Vitamin D5% vs 0%
1.1 µg vs 0 µg
- Copper5% vs 0%
0.046 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 89.7 mg4%·4%
- Potassium163 mg · 3.3 mg3%·<1%
- Iron0.089 mg · 0.003 mg<1%·<1%
- Magnesium10.7 mg · 0.28 mg3%·<1%
- Zinc0.35 mg · 0.013 mg3%·<1%
- Manganese0.013 mg · 0 mg1%·0%
- Selenium2.1 µg · 0.14 µg4%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.32 mg<1%·2%
- Vitamin K0.18 µg · 0.98 µg<1%·1%
- Thiamin (B1)0.027 mg · 0.001 mg2%·<1%
- Niacin (B3)0.13 mg · 0.006 mg1%·<1%
- Vitamin B60.038 mg · 0. mg2%·<1%
- Folate6.3 µg · 0.42 µg2%·<1%
- Choline12.8 mg · 2.6 mg2%·<1%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.