Thick vanilla milkshake vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 53% more calories in thick vanilla milkshake than in reduced sugar chocolate milk, whole (112 vs 73 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 10%
0.2 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3 g8%·6%
- Total fat3 g · 2.9 g4%·4%
- Saturated fatlimit1.9 g · 1.6 g9%·8%
- Cholesterollimit12 mg · 10 mg4%·3%
- Carbohydrates17.8 g · 8.4 g6%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 46 mg4%·2%
- Potassium183 mg · 155 mg4%·3%
- Calcium146 mg · 109 mg11%·8%
- Iron0.1 mg · 0 mg1%·0%
- Magnesium12 mg · 15 mg3%·4%
- Phosphorus115 mg · 95 mg9%·8%
- Zinc0.39 mg · 0.43 mg4%·4%
- Copper0.051 mg · 0.035 mg6%·4%
- Selenium2.3 µg · 1.8 µg4%·3%
- Vitamin A25 µg · 28 µg3%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.2 µg · 1 µg6%·5%
- Vitamin E0.05 mg · 0.04 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.05 mg3%·4%
- Niacin (B3)0.15 mg · 0.11 mg1%·1%
- Vitamin B60.042 mg · 0.054 mg2%·3%
- Folate7 µg · 0 µg2%·0%
- Vitamin B120.52 µg · 0.47 µg22%·20%
- Choline14.3 mg · 15.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.