Thick vanilla milkshake vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 137 g of reduced sugar chocolate milk, whole. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in reduced sugar chocolate milk, whole: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 27%
0.46 µg vs 0.64 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 4.2 g7%·8%
- Total fat2.7 g · 4 g3%·5%
- Saturated fatlimit1.7 g · 2.2 g8%·11%
- Cholesterollimit10.7 mg · 13.7 mg4%·5%
- Carbohydrates15.8 g · 11.5 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 63 mg4%·3%
- Potassium163 mg · 212 mg3%·5%
- Calcium130 mg · 149 mg10%·11%
- Iron0.089 mg · 0 mg<1%·0%
- Magnesium10.7 mg · 20.5 mg3%·5%
- Phosphorus103 mg · 130 mg8%·10%
- Zinc0.35 mg · 0.59 mg3%·5%
- Copper0.046 mg · 0.048 mg5%·5%
- Selenium2.1 µg · 2.5 µg4%·4%
- Vitamin A22.3 µg · 38.4 µg2%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 1.4 µg5%·7%
- Vitamin E0.045 mg · 0.055 mg<1%·<1%
- Vitamin K0.18 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.068 mg2%·6%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Niacin (B3)0.13 mg · 0.16 mg1%·1%
- Vitamin B60.038 mg · 0.074 mg2%·4%
- Folate6.3 µg · 0 µg2%·0%
- Choline12.8 mg · 21.5 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.