Thick vanilla milkshake vs Palm oil
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in palm oil come from fat.
More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 15 more. More in palm oil: vitamin E (14×), total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1268% vs 0%
1.6 µg vs 0 µg
- Riboflavin (B2)47% vs 0%
0.61 mg vs 0 mg
- Calcium35% vs 0%
457 mg vs 0 mg
- Phosphorus29% vs 0%
360 mg vs 0 mg
- Protein24% vs 0%
12.1 g vs 0 g
- Pantothenic acid (B5)23% vs 0%
1.2 mg vs 0 mg
- Carbohydrates20% vs 0%
55.6 g vs 0 g
- Copper18% vs 0%
0.16 mg vs 0 mg
- Vitamin E1% vs 14%
0.16 mg vs 2.2 mg
- Selenium13% vs 0%
7.2 µg vs 0 µg
- Sodiumlimit13% vs 0%
297 mg vs 0 mg
- Cholesterollimit13% vs 0%
37.6 mg vs 0 mg
- Potassium12% vs 0%
573 mg vs 0 mg
- Zinc11% vs 0%
1.2 mg vs 0 mg
- Magnesium9% vs 0%
37.6 mg vs 0 mg
- Vitamin A9% vs 0%
78.3 µg vs 0 µg
- Choline8% vs <1%
44.8 mg vs 0.041 mg
- Thiamin (B1)8% vs 0%
0.094 mg vs 0 mg
- Vitamin B68% vs 0%
0.13 mg vs 0 mg
- Folate5% vs 0%
21.9 µg vs 0 µg
- Total fat12% vs 17%
9.5 g vs 13.6 g
- Saturated fatlimit30% vs 34%
5.9 g vs 6.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.31 mg · 0.001 mg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.63 µg · 1.1 µg1%·1%
- Niacin (B3)0.46 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.