Thick chocolate milkshake vs Strawberry milk
In short
Gram for gram, there are 83% more calories in thick chocolate milkshake than in strawberry milk (119 vs 65 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper, riboflavin and carbohydrates (2.5×). More in strawberry milk: vitamin B12 and vitamin A (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.2 g protein · 8.5 g carbs (8.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1213% vs 23%
0.32 µg vs 0.54 µg
- Copper7% vs <1%
0.065 mg vs 0.001 mg
- Riboflavin (B2)17% vs 10%
0.22 mg vs 0.14 mg
- Carbohydrates8% vs 3%
21.1 g vs 8.5 g
- Vitamin A2% vs 6%
18 µg vs 55 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.2 g6%·6%
- Total fat2.7 g · 2.1 g3%·3%
- Saturated fatlimit1.7 g · 1.2 g8%·6%
- Cholesterollimit11 mg · 8 mg4%·3%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 39 mg5%·2%
- Potassium224 mg · 150 mg5%·3%
- Calcium132 mg · 121 mg10%·9%
- Iron0.31 mg · 0.02 mg2%·<1%
- Magnesium16 mg · 12 mg4%·3%
- Phosphorus126 mg · 99 mg10%·8%
- Zinc0.48 mg · 0.41 mg4%·4%
- Selenium1.9 µg · 1.8 µg3%·3%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D1 µg · 1.1 µg5%·6%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.055 mg4%·5%
- Niacin (B3)0.12 mg · 0.11 mg1%·1%
- Vitamin B60.025 mg · 0.059 mg1%·3%
- Folate5 µg · 1 µg1%·<1%
- Choline17 mg · 17.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.