Thick chocolate milkshake vs Reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1211% vs 46%

  0.27 µg vs 1.1 µg

• Vitamin A2% vs 18%

  15.1 µg vs 166 µg

• Calcium9% vs 19%

  111 mg vs 252 mg

• Protein5% vs 13%

  2.6 g vs 6.7 g

• Phosphorus8% vs 16%

  106 mg vs 206 mg

• Vitamin D4% vs 11%

  0.84 µg vs 2.2 µg

• Riboflavin (B2)14% vs 21%

  0.19 mg vs 0.27 mg

• Thiamin (B1)3% vs 10%

  0.039 mg vs 0.12 mg

• Vitamin B61% vs 7%

  0.021 mg vs 0.12 mg

• Copper6% vs <1%

  0.055 mg vs 0.002 mg

• Zinc4% vs 8%

  0.4 mg vs 0.86 mg

• Saturated fatlimit7% vs 11%

  1.4 g vs 2.2 g

• Choline3% vs 7%

  14.3 mg vs 36.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat2.3 g · 3.8 g3%·5%
• Cholesterollimit9.2 mg · 16 mg3%·5%
• Carbohydrates17.8 g · 9.8 g6%·4%
• Fiber0.25 g · 0 g1%·0%
• Sodiumlimit93.3 mg · 78 mg4%·3%
• Potassium188 mg · 318 mg4%·7%
• Iron0.26 mg · 0 mg1%·0%
• Magnesium13.4 mg · 24 mg3%·6%
• Selenium1.6 µg · 3.6 µg3%·7%
• Vitamin C0 mg · 0.4 mg0%·<1%
• Vitamin E0.042 mg · 0.06 mg<1%·<1%
• Vitamin K0.17 µg · 0.4 µg<1%·<1%
• Niacin (B3)0.1 mg · 0.22 mg1%·1%
• Folate4.2 µg · 4 µg1%·1%