Thick chocolate milkshake vs Palm oil
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in palm oil come from fat.
More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 15 more. More in palm oil: vitamin E (14×), saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 0%
0.67 mg vs 0 mg
- Vitamin B1240% vs 0%
0.96 µg vs 0 µg
- Calcium30% vs 0%
396 mg vs 0 mg
- Phosphorus30% vs 0%
378 mg vs 0 mg
- Carbohydrates23% vs 0%
63.5 g vs 0 g
- Pantothenic acid (B5)22% vs 0%
1.1 mg vs 0 mg
- Copper22% vs 0%
0.2 mg vs 0 mg
- Protein18% vs 0%
9.2 g vs 0 g
- Sodiumlimit14% vs 0%
333 mg vs 0 mg
- Potassium14% vs 0%
672 mg vs 0 mg
- Vitamin E1% vs 14%
0.15 mg vs 2.2 mg
- Zinc13% vs 0%
1.4 mg vs 0 mg
- Thiamin (B1)12% vs 0%
0.14 mg vs 0 mg
- Magnesium11% vs 0%
48 mg vs 0 mg
- Cholesterollimit11% vs 0%
33 mg vs 0 mg
- Selenium10% vs 0%
5.7 µg vs 0 µg
- Choline9% vs <1%
51 mg vs 0.041 mg
- Saturated fatlimit25% vs 34%
5 g vs 6.7 g
- Total fat10% vs 17%
8.1 g vs 13.6 g
- Vitamin A6% vs 0%
54 µg vs 0 µg
- Iron5% vs <1%
0.93 mg vs 0.001 mg
- Vitamin B64% vs 0%
0.075 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0.9 g · 0 g3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.6 µg · 1.1 µg1%·1%
- Niacin (B3)0.37 mg · 0 mg2%·0%
- Folate15 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.