Thick chocolate milkshake vs Palm oil
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 11 g of palm oil. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in palm oil come from fat.
More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 6 more. More in palm oil: saturated fat (3.9×), vitamin E and total fat (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 28%
1.4 g vs 5.6 g
- Riboflavin (B2)14% vs 0%
0.19 mg vs 0 mg
- Vitamin E<1% vs 12%
0.042 mg vs 1.8 mg
- Total fat3% vs 15%
2.3 g vs 11.3 g
- Vitamin B1211% vs 0%
0.27 µg vs 0 µg
- Calcium9% vs 0%
111 mg vs 0 mg
- Phosphorus8% vs 0%
106 mg vs 0 mg
- Carbohydrates6% vs 0%
17.8 g vs 0 g
- Pantothenic acid (B5)6% vs 0%
0.31 mg vs 0 mg
- Copper6% vs 0%
0.055 mg vs 0 mg
- Protein5% vs 0%
2.6 g vs 0 g
- Sodiumlimit4% vs 0%
93.3 mg vs 0 mg
- Potassium4% vs 0%
188 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit9.2 mg · 0 mg3%·0%
- Fiber0.25 g · 0 g1%·0%
- Iron0.26 mg · 0.001 mg1%·<1%
- Magnesium13.4 mg · 0 mg3%·0%
- Zinc0.4 mg · 0 mg4%·0%
- Selenium1.6 µg · 0 µg3%·0%
- Vitamin A15.1 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.17 µg · 0.9 µg<1%·1%
- Thiamin (B1)0.039 mg · 0 mg3%·0%
- Niacin (B3)0.1 mg · 0 mg1%·0%
- Vitamin B60.021 mg · 0 mg1%·0%
- Folate4.2 µg · 0 µg1%·0%
- Choline14.3 mg · 0.034 mg3%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.