Thick chocolate milkshake vs Oat oil

Thick chocolate milkshakeOat oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 11 g of oat oil. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in oat oil come from fat.

More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 6 more. More in oat oil: total fat (5×), vitamin E and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Oat oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Riboflavin (B2)0.19 mg · 0 mg
    14%0%
  • Total fat2.3 g · 11.3 g
    3%15%
  • Vitamin B120.27 µg · 0 µg
    11%0%
  • Vitamin E0.042 mg · 1.6 mg
    <1%11%
  • Calcium111 mg · 0 mg
    9%0%
  • Phosphorus106 mg · 0 mg
    8%0%
  • Carbohydrates17.8 g · 0 g
    6%0%
  • Pantothenic acid (B5)0.31 mg · 0 mg
    6%0%
  • Copper0.055 mg · 0 mg
    6%0%
  • Protein2.6 g · 0 g
    5%0%
  • Sodiumlimit93.3 mg · 0 mg
    4%0%
  • Saturated fatlimit1.4 g · 2.2 g
    7%11%
  • Potassium188 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit9.2 mg · 0 mg3%·0%
  • Fiber0.25 g · 0 g1%·0%
  • Iron0.26 mg · 0 mg1%·0%
  • Magnesium13.4 mg · 0 mg3%·0%
  • Zinc0.4 mg · 0 mg4%·0%
  • Manganese0.033 mg · 0 mg1%·0%
  • Selenium1.6 µg · 0 µg3%·0%
  • Vitamin A15.1 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.17 µg · 2.8 µg<1%·2%
  • Thiamin (B1)0.039 mg · 0 mg3%·0%
  • Niacin (B3)0.1 mg · 0 mg1%·0%
  • Vitamin B60.021 mg · 0 mg1%·0%
  • Folate4.2 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Oat oil: nutrition compared | MyFoodAnalysis