Thick chocolate milkshake vs Malt milkshake
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 80 g of malt milkshake. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (4.3×). More in malt milkshake: saturated fat (2.1×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 15%
1.4 g vs 2.9 g
- Vitamin B1211% vs 17%
0.27 µg vs 0.4 µg
- Copper6% vs 1%
0.055 mg vs 0.013 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3 g5%·6%
- Total fat2.3 g · 4.9 g3%·6%
- Cholesterollimit9.2 mg · 18.4 mg3%·6%
- Carbohydrates17.8 g · 10.9 g6%·4%
- Fiber0.25 g · 0.16 g1%·1%
- Sodiumlimit93.3 mg · 52.8 mg4%·2%
- Potassium188 mg · 152 mg4%·3%
- Calcium111 mg · 105 mg9%·8%
- Iron0.26 mg · 0.048 mg1%·<1%
- Magnesium13.4 mg · 12.8 mg3%·3%
- Phosphorus106 mg · 89.6 mg8%·7%
- Zinc0.4 mg · 0.42 mg4%·4%
- Selenium1.6 µg · 1.9 µg3%·3%
- Vitamin A15.1 µg · 50.4 µg2%·6%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin D0.84 µg · 0.64 µg4%·3%
- Vitamin E0.042 mg · 0.12 mg<1%·1%
- Vitamin K0.17 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.054 mg3%·5%
- Riboflavin (B2)0.19 mg · 0.16 mg14%·12%
- Niacin (B3)0.1 mg · 0.24 mg1%·2%
- Vitamin B60.021 mg · 0.056 mg1%·3%
- Folate4.2 µg · 2.4 µg1%·1%
- Choline14.3 mg · 17.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.