Thick chocolate milkshake vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 109 g of evaporated reduced fat milk (2%). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (3.1×). More in evaporated reduced fat milk (2%): calcium (2.8×), vitamin A (9.4×), riboflavin, protein (3.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium9% vs 24%
111 mg vs 310 mg
- Vitamin A2% vs 16%
15.1 µg vs 142 µg
- Riboflavin (B2)14% vs 25%
0.19 mg vs 0.33 mg
- Protein5% vs 16%
2.6 g vs 8.1 g
- Phosphorus8% vs 17%
106 mg vs 209 mg
- Vitamin D4% vs 11%
0.84 µg vs 2.2 µg
- Zinc4% vs 9%
0.4 mg vs 0.96 mg
- Copper6% vs 2%
0.055 mg vs 0.017 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.3 g · 2.1 g3%·3%
- Saturated fatlimit1.4 g · 1.3 g7%·7%
- Cholesterollimit9.2 mg · 8.7 mg3%·3%
- Carbohydrates17.8 g · 12.1 g6%·4%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 123 mg4%·5%
- Potassium188 mg · 354 mg4%·8%
- Iron0.26 mg · 0.3 mg1%·2%
- Magnesium13.4 mg · 29.3 mg3%·7%
- Selenium1.6 µg · 2.7 µg3%·5%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.042 mg · 0.054 mg<1%·<1%
- Vitamin K0.17 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.048 mg3%·4%
- Niacin (B3)0.1 mg · 0.19 mg1%·1%
- Vitamin B60.021 mg · 0.059 mg1%·3%
- Folate4.2 µg · 9.8 µg1%·2%
- Vitamin B120.27 µg · 0.26 µg11%·11%
- Choline14.3 mg · 27.3 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.