Thick chocolate milkshake vs Chocolate milk, whole
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 120 g of chocolate milk, whole. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in chocolate milk, whole: saturated fat and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 13%
1.4 g vs 2.5 g
- Vitamin B1211% vs 17%
0.27 µg vs 0.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.8 g5%·8%
- Total fat2.3 g · 4.1 g3%·5%
- Cholesterollimit9.2 mg · 14.5 mg3%·5%
- Carbohydrates17.8 g · 12.5 g6%·5%
- Fiber0.25 g · 0.96 g1%·3%
- Sodiumlimit93.3 mg · 72.3 mg4%·3%
- Potassium188 mg · 201 mg4%·4%
- Calcium111 mg · 135 mg9%·10%
- Iron0.26 mg · 0.29 mg1%·2%
- Magnesium13.4 mg · 15.7 mg3%·4%
- Phosphorus106 mg · 122 mg8%·10%
- Zinc0.4 mg · 0.49 mg4%·4%
- Copper0.055 mg · 0.078 mg6%·9%
- Selenium1.6 µg · 2.3 µg3%·4%
- Vitamin A15.1 µg · 32.5 µg2%·4%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D0.84 µg · 1.6 µg4%·8%
- Vitamin E0.042 mg · 0.084 mg<1%·1%
- Vitamin K0.17 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.045 mg3%·4%
- Riboflavin (B2)0.19 mg · 0.2 mg14%·15%
- Niacin (B3)0.1 mg · 0.15 mg1%·1%
- Vitamin B60.021 mg · 0.048 mg1%·3%
- Folate4.2 µg · 6 µg1%·2%
- Choline14.3 mg · 20.5 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.