Thick chocolate milkshake vs Blue cheese
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 28 g of blue cheese. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in blue cheese come from fat.
More in thick chocolate milkshake: carbohydrates, riboflavin and copper (4.8×). More in blue cheese: saturated fat (3.7×), sodium (3.5×), total fat (3.6×), protein (2.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
28.3 g · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 26%
1.4 g vs 5.3 g
- Sodiumlimit4% vs 14%
93.3 mg vs 325 mg
- Total fat3% vs 10%
2.3 g vs 8.1 g
- Protein5% vs 12%
2.6 g vs 6.1 g
- Carbohydrates6% vs <1%
17.8 g vs 0.66 g
- Riboflavin (B2)14% vs 8%
0.19 mg vs 0.11 mg
- Copper6% vs 1%
0.055 mg vs 0.011 mg
- Selenium3% vs 7%
1.6 µg vs 4.1 µg
- Vitamin A2% vs 6%
15.1 µg vs 56.1 µg
- Cholesterollimit3% vs 7%
9.2 mg vs 21.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.25 g · 0 g1%·0%
- Potassium188 mg · 72.5 mg4%·2%
- Calcium111 mg · 150 mg9%·12%
- Iron0.26 mg · 0.088 mg1%·<1%
- Magnesium13.4 mg · 6.5 mg3%·2%
- Phosphorus106 mg · 110 mg8%·9%
- Zinc0.4 mg · 0.75 mg4%·7%
- Manganese0.033 mg · 0.003 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.84 µg · 0.14 µg4%·1%
- Vitamin E0.042 mg · 0.071 mg<1%·<1%
- Vitamin K0.17 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.039 mg · 0.008 mg3%·1%
- Niacin (B3)0.1 mg · 0.29 mg1%·2%
- Pantothenic acid (B5)0.31 mg · 0.49 mg6%·10%
- Vitamin B60.021 mg · 0.047 mg1%·3%
- Folate4.2 µg · 10.2 µg1%·3%
- Vitamin B120.27 µg · 0.35 µg11%·14%
- Choline14.3 mg · 4.4 mg3%·1%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.