Thick chocolate milkshake vs Anhydrous butter oil

Thick chocolate milkshakeAnhydrous butter oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in anhydrous butter oil as in thick chocolate milkshake (876 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in anhydrous butter oil come from fat.

More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 8 more. More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit1.7 g · 61.9 g
    8%310%
  • Total fat2.7 g · 99.5 g
    3%128%
  • Vitamin A18 µg · 840 µg
    2%93%
  • Cholesterollimit11 mg · 256 mg
    4%85%
  • Vitamin E0.05 mg · 2.8 mg
    <1%19%
  • Riboflavin (B2)0.22 mg · 0.005 mg
    17%<1%
  • Vitamin B120.32 µg · 0.01 µg
    13%<1%
  • Calcium132 mg · 4 mg
    10%<1%
  • Phosphorus126 mg · 3 mg
    10%<1%
  • Carbohydrates21.1 g · 0 g
    8%0%
  • Copper0.065 mg · 0.001 mg
    7%<1%
  • Pantothenic acid (B5)0.36 mg · 0.01 mg
    7%<1%
  • Vitamin K0.2 µg · 8.6 µg
    <1%7%
  • Protein3 g · 0.28 g
    6%1%
  • Vitamin D1 µg · 0 µg
    5%0%
  • Sodiumlimit111 mg · 2 mg
    5%<1%
  • Potassium224 mg · 5 mg
    5%<1%
  • Zinc0.48 mg · 0.01 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Iron0.31 mg · 0 mg2%·0%
  • Magnesium16 mg · 0 mg4%·0%
  • Manganese0.039 mg · 0 mg2%·0%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.047 mg · 0.001 mg4%·<1%
  • Niacin (B3)0.12 mg · 0.003 mg1%·<1%
  • Vitamin B60.025 mg · 0.001 mg1%·<1%
  • Folate5 µg · 0 µg1%·0%
  • Choline17 mg · 22.3 mg3%·4%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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