Thick chocolate milkshake vs Anhydrous butter oil

Thick chocolate milkshakeAnhydrous butter oil
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in anhydrous butter oil come from fat.

More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 15 more. More in anhydrous butter oil: saturated fat, vitamin A and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.001 mg
    51%<1%
  • Vitamin B120.96 µg · 0.001 µg
    40%<1%
  • Calcium396 mg · 0.51 mg
    30%<1%
  • Phosphorus378 mg · 0.38 mg
    30%<1%
  • Carbohydrates63.5 g · 0 g
    23%0%
  • Pantothenic acid (B5)1.1 mg · 0.001 mg
    22%<1%
  • Copper0.2 mg · 0. mg
    22%<1%
  • Protein9.2 g · 0.036 g
    18%<1%
  • Vitamin D3 µg · 0 µg
    15%0%
  • Sodiumlimit333 mg · 0.26 mg
    14%<1%
  • Saturated fatlimit5 g · 7.9 g
    25%40%
  • Potassium672 mg · 0.64 mg
    14%<1%
  • Zinc1.4 mg · 0.001 mg
    13%<1%
  • Thiamin (B1)0.14 mg · 0. mg
    12%<1%
  • Magnesium48 mg · 0 mg
    11%0%
  • Selenium5.7 µg · 0 µg
    10%0%
  • Choline51 mg · 2.9 mg
    9%1%
  • Vitamin A54 µg · 108 µg
    6%12%
  • Total fat8.1 g · 12.7 g
    10%16%
  • Iron0.93 mg · 0 mg
    5%0%
  • Manganese0.12 mg · 0 mg
    5%0%
  • Vitamin B60.075 mg · 0. mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit33 mg · 32.8 mg11%·11%
  • Fiber0.9 g · 0 g3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.15 mg · 0.36 mg1%·2%
  • Vitamin K0.6 µg · 1.1 µg1%·1%
  • Niacin (B3)0.37 mg · 0. mg2%·<1%
  • Folate15 µg · 0 µg4%·0%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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