Sweetened soy milk vs Unsweetened soy milk
In short
Gram for gram, there are 39% more calories in sweetened soy milk than in unsweetened soy milk (53 vs 38 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.4 g protein · 5.2 g carbs (4.5 g sugars) · 2 g fat
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 3.5 g7%·7%
- Total fat2 g · 2.1 g3%·3%
- Saturated fatlimit0.3 g · 0.31 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 1.3 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit33 mg · 34 mg1%·1%
- Potassium152 mg · 158 mg3%·3%
- Calcium97 mg · 101 mg7%·8%
- Iron0.52 mg · 0.54 mg3%·3%
- Magnesium21 mg · 22 mg5%·5%
- Phosphorus66 mg · 69 mg5%·6%
- Zinc0.3 mg · 0.31 mg3%·3%
- Copper0.1 mg · 0.11 mg12%·12%
- Selenium1.8 µg · 1.9 µg3%·3%
- Vitamin A56 µg · 58 µg6%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.7 µg · 0.7 µg3%·3%
- Vitamin E0.15 mg · 0.16 mg1%·1%
- Vitamin K2.9 µg · 3 µg2%·3%
- Thiamin (B1)0.06 mg · 0.063 mg5%·5%
- Riboflavin (B2)0.081 mg · 0.084 mg6%·6%
- Niacin (B3)0.23 mg · 0.24 mg1%·1%
- Vitamin B60.053 mg · 0.055 mg3%·3%
- Folate19 µg · 20 µg5%·5%
- Vitamin B120.37 µg · 0.39 µg15%·16%
- Choline22.7 mg · 23.6 mg4%·4%
From USDA FoodData Central: Sweetened soy milk (Survey (FNDDS) 2705404), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.