Sweetened soy milk vs Silk Chai soy milk
In short
Gram for gram, the calories are about the same: 53 in 100 g of sweetened soy milk, 53 of silk Chai soy milk. More in sweetened soy milk: magnesium.
More in silk Chai soy milk: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 5.2 g carbs (4.5 g sugars) · 2 g fat
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium21 mg · 0 mg5%0%
- Riboflavin (B2)0.081 mg · 0.14 mg6%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 2.5 g7%·5%
- Total fat2 g · 1.4 g3%·2%
- Saturated fatlimit0.3 g · 0.21 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 7.8 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit33 mg · 41 mg1%·2%
- Potassium152 mg · 123 mg3%·3%
- Calcium97 mg · 123 mg7%·9%
- Iron0.52 mg · 0.44 mg3%·2%
- Zinc0.3 mg · 0.37 mg3%·3%
- Selenium1.8 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.7 µg · 0.8 µg3%·4%
- Folate19 µg · 7 µg5%·2%
- Vitamin B120.37 µg · 0.37 µg15%·15%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Sweetened soy milk (Survey (FNDDS) 2705404), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.