Sweetened soy milk vs Silk Chai soy milk
In short
For the same 100 calories you eat 189 g of sweetened soy milk or 189 g of silk Chai soy milk. More in sweetened soy milk: magnesium, selenium and folate (2.7×).
More in silk Chai soy milk: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium39.6 mg · 0 mg9%0%
- Riboflavin (B2)0.15 mg · 0.26 mg12%20%
- Selenium3.4 µg · 0 µg6%0%
- Folate35.8 µg · 13.2 µg9%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 4.7 g13%·9%
- Total fat3.9 g · 2.7 g5%·3%
- Saturated fatlimit0.57 g · 0.39 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.8 g · 14.8 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 77.4 mg3%·3%
- Potassium287 mg · 232 mg6%·5%
- Calcium183 mg · 232 mg14%·18%
- Iron0.98 mg · 0.83 mg5%·5%
- Zinc0.57 mg · 0.7 mg5%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.3 µg · 1.5 µg7%·8%
- Vitamin B120.7 µg · 0.7 µg29%·29%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Sweetened soy milk (Survey (FNDDS) 2705404), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.