Sweetened soy milk vs Unsweetened soy milk
In short
For the same 100 calories you eat 189 g of sweetened soy milk or 263 g of unsweetened soy milk. More in unsweetened soy milk: vitamin B12, copper, calcium, protein and 6 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1229% vs 43%
0.7 µg vs 1 µg
- Copper22% vs 32%
0.2 mg vs 0.28 mg
- Calcium14% vs 20%
183 mg vs 266 mg
- Protein13% vs 19%
6.4 g vs 9.3 g
- Riboflavin (B2)12% vs 17%
0.15 mg vs 0.22 mg
- Vitamin A12% vs 17%
106 µg vs 153 µg
- Phosphorus10% vs 15%
125 mg vs 182 mg
- Thiamin (B1)9% vs 14%
0.11 mg vs 0.17 mg
- Magnesium9% vs 14%
39.6 mg vs 57.9 mg
- Folate9% vs 13%
35.8 µg vs 52.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.9 g · 5.6 g5%·7%
- Saturated fatlimit0.57 g · 0.83 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.8 g · 3.4 g4%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 89.5 mg3%·4%
- Potassium287 mg · 416 mg6%·9%
- Iron0.98 mg · 1.4 mg5%·8%
- Zinc0.57 mg · 0.82 mg5%·7%
- Selenium3.4 µg · 5 µg6%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.3 µg · 1.8 µg7%·9%
- Vitamin E0.28 mg · 0.42 mg2%·3%
- Vitamin K5.5 µg · 7.9 µg5%·7%
- Niacin (B3)0.43 mg · 0.62 mg3%·4%
- Vitamin B60.1 mg · 0.14 mg6%·9%
- Choline42.8 mg · 62.1 mg8%·11%
From USDA FoodData Central: Sweetened soy milk (Survey (FNDDS) 2705404), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.