Sweetened almond milk vs Oat milk
In short
Gram for gram, there are 50% more calories in oat milk than in sweetened almond milk (45 vs 30 in 100 g). More in sweetened almond milk: vitamin E (8.6×) and vitamin A.
More in oat milk: vitamin B12 and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.53 g protein · 4.3 g carbs (4 g sugars) · 1.2 g fat
0.66 g protein · 5.4 g carbs (2 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E21% vs 2%
3.2 mg vs 0.37 mg
- Vitamin B1214% vs 21%
0.33 µg vs 0.5 µg
- Vitamin A4% vs 0%
39 µg vs 0 µg
- Vitamin D5% vs 9%
0.9 µg vs 1.7 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.53 g · 0.66 g1%·1%
- Total fat1.2 g · 2.3 g2%·3%
- Saturated fatlimit0.1 g · 0.19 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.3 g · 5.4 g2%·2%
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit58 mg · 43 mg3%·2%
- Potassium30 mg · 18 mg1%·<1%
- Calcium166 mg · 155 mg13%·12%
- Iron0.28 mg · 0.21 mg2%·1%
- Magnesium7 mg · 8 mg2%·2%
- Phosphorus29 mg · 20 mg2%·2%
- Zinc0.16 mg · 0.19 mg1%·2%
- Copper0.02 mg · 0.029 mg2%·3%
- Selenium0 µg · 1.5 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 1.5 µg0%·1%
- Thiamin (B1)0 mg · 0.023 mg0%·2%
- Riboflavin (B2)0.032 mg · 0.008 mg2%·1%
- Niacin (B3)0.071 mg · 0.056 mg<1%·<1%
- Vitamin B60 mg · 0.005 mg0%·<1%
- Folate0 µg · 2 µg0%·1%
- Choline3 mg · 2 mg1%·<1%
From USDA FoodData Central: Sweetened almond milk (Survey (FNDDS) 2705407), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.